Healthy Vegetarian Meal Plan: Week of 12-5-2020

Happy weekend, friends!

 

SUNDAY

LENTIL STUFFED DELICATA SQUASH from Rhubarbarians

Prep Ahead Tip: The lentil mixture can be made up to 2 days ahead.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

MONDAY

FARRO GRAIN BOWL from I Heart Vegetables

Prep Ahead Tip: The farro can be made 2-3 days in advance.

Vegan/Gluten Free Substitutions: Recipe is vegan. Use quinoa for a gluten free option.

TUESDAY

MOROCCAN ROASTED CHICKPEAS WITH COUSCOUS from Joanne Eats Well With Others

Prep Ahead Tip: Prep the veggies a day or two ahead of time.

Vegan/Gluten Free Substitutions: Recipe is vegan. Use quinoa in place of couscous to make it gluten free.

Moroccan Roasted Chickpeas and Vegetables with CouscousMoroccan Roasted Chickpeas and Vegetables with Couscous

WEDNESDAY

CREAMY VEGAN BROCCOLI AND CAULIFLOWER SOUP from Hummusapien

Prep Ahead Tip: Recipe comes together quickly!

Vegan/Gluten Free Substitutions: Recipe is vegan. Use gluten free flour for gluten free.

THURSDAY

HUMMUS FLATBREAD WITH BALSAMIC VEGETABLES From She Likes Food

Prep Ahead Tip: Recipe comes together in just 30 minutes or less.

Vegan/Gluten Free Substitutions: Use a vegan feta cheese and a gluten free flatbread.

DESSERT

SALTED PISTACHIO SHORTBREAD from Joanne Eats Well With Others

Salted Pistachio ShortbreadSalted Pistachio Shortbread

SHOPPING LIST

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