Healthy Vegetarian Meal Plan: Week of 12-19-2020

The weekend is here!!

SUNDAY

VEGAN SWEET AND SOUR TOFU from Rhubarbarians

Prep Ahead Tip: The tofu rub and the sauce can be made the day before

Vegan/Gluten Free Substitutions:Recipe is vegan. Gluten-free substitutions are listed in the recipe card.

MONDAY

VEGAN CORN CHOWDER from I Heart Vegetables

Prep Ahead Tip: Poblano peppers and corn can be broiled and prepped ahead of time.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

TUESDAY

INDIAN PANEER AND BEAN CHILI from Joanne Eats Well With Others

Prep Ahead Tip: No need to prep ahead.

Vegan/Gluten Free Substitutions: Use tofu in place of paneer to make it vegan. Recipe is already gluten free.

Indian Vegetarian Paneer and Bean ChiliIndian Vegetarian Paneer and Bean Chili

WEDNESDAY

QUINOA VEGGIE STIR FRY WITH PEANUT SAUCE from Hummusapien

Prep Ahead Tip: Sauce can be made ahead of time.

Vegan/Gluten Free Substitutions: Recipe is vegan, use tamari for gluten free.

THURSDAY

TOFU BROCCOLI PASTA From She Likes Food

Prep Ahead Tip: Recipe comes together in just 30 minutes or less.

Vegan/Gluten Free Substitutions: Recipe is vegan, use GF pasta to make GF

DESSERT

GINGER MOLASSES COOKIES from She Likes Food

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