Healthy Vegetarian Meal Plan: Week of 01-02-2021

Let’s get cookin’!

SUNDAY

GRAPEFRUIT QUINOA SALAD from Rhubarbarians

Prep Ahead Tip: The quinoa can be made a day ahead. The entire salad is great for weekly meal prep, too!

Vegan/Gluten Free Substitutions: Omit the feta or use vegan feta cheese. Recipe is gluten free.

MONDAY

RED PEPPER AND TOMATO SOUP from I Heart Vegetables

Prep Ahead Tip: Recipe can be made up to 3 days in advance

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

TUESDAY

SWEET POTATO VINDALOO from Joanne Eats Well With Others

Prep Ahead Tip: Make the spice blend ahead of time.

Vegan/Gluten Free Substitutions: Recipe is already vegan and gluten free.

Sweet Potato VindalooSweet Potato Vindaloo

WEDNESDAY

VEGAN CHILI CORNBREAD CASSEROLE from Hummusapien

Prep Ahead Tip:Veggies can be chopped ahead of time.

Vegan/Gluten Free Substitutions: Recipe is vegan, use gluten free all purpose flour for gluten free.

THURSDAY

TEMPEH AND CHICKPEA SLOPPY JOES From She Likes Food

Prep Ahead Tip: Recipe only takes 30 minutes to make.

Vegan/Gluten Free Substitutions: Recipe is vegan, use gluten free buns to make GF

DESSERT

CHICKPEA CHOCOLATE CHIP COOKIES from I Heart Vegetables

SHOPPING LIST

For a printable shopping list, click here.

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