Gut + Skin Glow Smoothie

As a nutritionist, I’ve always believed in the powerful connection between the gut and our skin – what happens on the inside of our body, usually shows up on the outside. 

This smoothie is a powerhouse for both the gut and skin! It’s full of digestion supporting probiotics, nourishing and repairing plant protein, gut-loving fibre, anti-inflammatory turmeric, glow-boosting marine collagen, plus antioxidant-rich berries and greens. A great easy breakfast or protein-rich snack!

Ingredients

Serves: 1

  • 1 serving of JSHealth Protein + Probiotics 
  • 1 tbsp natural nut butter of choice (almond, peanut, cashew or hazelnut are delicious)
  • 1/2 cup frozen blueberries
  • 1/2 frozen banana
  • 1 handful baby spinach
  • 1 serving of JSHealth Vitality X Collagen 
  • 1 tbsp flax seeds or LSA mix
  • 1/2 tsp ground cinnamon
  • 1/2-1 cup almond or coconut milk (depending on preferred consistency)
  • 1/2 cup ice blocks
  • 1/2 cup filtered water

Method

  1. Add all ingredients to a food processor or blender
  2. Pour into a glass or bowl and top with coconut flakes or hemp seeds for crunch factor!

Notes

  • I use my Protein + Probiotics  blends in this smoothie – free from nasties, with the added benefit of probiotics for digestive health support. You can try different flavours. I love the vanilla bean or chocolate brownie.
  • I also add the Vitality X Collagen for an extra dose of skin and gut loving nutrients such as Marine Collagen, Turmeric and Aloe Vera.
  • Feel free to substitute the blueberries for raspberries or mixed berries!

Enjoy! x Jess

The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Privacy Policy Terms Of Use Medical Disclaimer Anti Spam Policy Contact us Affiliate Disclosure DMCA Earnings Disclaimer